Heartburn: Changing Your Eating Habits
Current as of: November 7, 2018
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Arvydas D. Vanagunas MD - Gastroenterology
You can make changes to your eating habits to help relieve your symptoms of heartburn. Here are some things to try: It’s best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren’t a good idea. Chocolate, mint, and alcohol can make…