Overuse Injuries

Overuse injuries occur from stressing your joints, muscles, or other tissues without allowing them to recover. For example, throwing a baseball at high speeds over and over can stress your shoulder joint and cause an injury to part of that joint (the rotator cuff ). Stress fractures, in which a bone breaks from the…

Overuse Injuries

Topic Overview

Overuse injuries occur from stressing your joints, muscles, or other tissues without allowing them to recover. For example, throwing a baseball at high speeds over and over can stress your shoulder joint and cause an injury to part of that joint (the rotator cuff). Stress fractures, in which a bone breaks from the pressure placed on it through activity, are also common for athletes.

Overuse injuries can be caused by:

  • Doing too much too soon.
  • Doing intense exercise.
  • Not varying your activity or exercise routine.
  • Playing sports.
  • Doing too much without proper conditioning.
  • Not using the proper form for the activity.
  • Not using proper equipment, such as wearing poorly fitting shoes.
  • Doing too much of an activity at work.

For more information, see the topic:

Credits

Current as ofMay 5, 2019

Author: Healthwise Staff
Medical Review: E. Gregory Thompson, MD - Internal Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Heather O. Chambliss, PhD, FACSM - Exercise Science

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.