Pendulum-Swing Exercise for the Shoulder
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:William H. Blahd, Jr., MD, FACEP – Emergency Medicine & Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine
If you have pain in your back, do not do this exercise. While holding onto a table or the back of a chair with your good arm, bend forward a little and let your injured arm hang straight down. This exercise does not use the arm muscles. Rather, use your legs and your hips to create movement that makes your arm swing…
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:William H. Blahd, Jr., MD, FACEP – Emergency Medicine & Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine