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This exercise helps get your heart beating faster.
Note: If this exercise becomes easy, you can add a light
weight around your ankle or tie an elastic resistance band to the chair leg and
Note: You need to be in a chair with armrests to do this exercise.
ByHealthwise StaffPrimary Medical Reviewer Kathleen Romito, MD - Family Medicine Adam Husney, MD - Family Medicine Specialist Medical Reviewer Elizabeth T. Russo, MD - Internal Medicine
Current as ofDecember 7, 2017
Current as of:
December 7, 2017
Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine & Elizabeth T. Russo, MD - Internal Medicine