Pulling your belly in
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD – Family Medicine & Adam Husney, MD – Family Medicine
You can do this exercise anywhere, in any position. Try it while you work at your desk, drive, or stand waiting for your turn at the drugstore. Pull in your belly and imagine pulling your belly button back toward your spine. (Remember to keep your neutral spine while you do this-don’t let your back bend forward. Neutral…