Scapular Exercise: Arm Reach
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:William H. Blahd, Jr., MD, FACEP – Emergency Medicine & Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine
Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight). From this position, reach higher toward the sky or ceiling, keeping your elbows straight. All motion should be from your shoulder blade only. Relax back to the starting position. Repeat 8 to…