Serving Size

Here is a way to use your hand to judge portion sizes.

Share this article

Article Info

Author

Medical review

Kathleen Romito MDRhonda O'Brien MS RD CDE

Last Updated

11/07/2018

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Top of the page

Serving Size

How to use your hand to know portion sizes

Here is a way to use your hand to judge portion sizes.

Current as ofNovember 7, 2018

Author: Healthwise Staff
Kathleen Romito, MD – Family Medicine
Rhonda O’Brien, MS, RD, CDE – Certified Diabetes Educator

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

Share this article

Article Info

Author

Medical review

Kathleen Romito MDRhonda O'Brien MS RD CDE

Last Updated

11/07/2018

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.