Shoulder Exercise: Wall-Climbing to the Front
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:William H. Blahd, Jr., MD, FACEP – Emergency Medicine & Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine
During this stretching exercise, be careful not to arch your back. Face a wall, standing so your fingers can just touch it. Keeping your shoulder down (don’t shrug up toward your ear), walk the fingers of your injured arm up the wall as high as pain permits. Hold that position for at least 15 to 30 seconds. Slowly walk…