Sleep Problems: Getting Past Barriers to Powering Down

Learn how to reduce technology use before bed for better sleep.

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Author

Medical review

Adam Husney MDCatherine Devany Serio PhDE. Gregory Thompson MDKathleen Romito MD

Last Updated

05/28/2019

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.

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Sleep Problems: Getting Past Barriers to Powering Down

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.

Share this article

Article Info

Author

Medical review

Adam Husney MDCatherine Devany Serio PhDE. Gregory Thompson MDKathleen Romito MD

Last Updated

05/28/2019

Legal

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.