Sleep Problems Home Treatment
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine
There are many things you can do at home for sleep problems. For example: Use your bed for sleeping and sex only. Keep the bedroom quiet, cool, and dark. Try to go to bed at the same time every night and wake up at the same time every day. Don’t take naps. Limit caffeine (coffee, tea, sodas with caffeine) during the…