Sleep Problems Home Treatment

There are many things you can do at home for sleep problems. For example: Use your bed for sleeping and sex only. Keep the bedroom quiet, cool, and dark. Try to go to bed at the same time every night and wake up at the same time every day. Don’t take naps. Limit caffeine (coffee, tea, sodas with caffeine) during the…

Sleep Problems Home Treatment

Sleep Problems Home Treatment

There are many things you can do at home for sleep problems. For example:

  • Use your bed for sleeping and sex only.
  • Keep the bedroom quiet, cool, and dark.
  • Try to go to bed at the same time every night and wake up at the same time every day.
  • Don't take naps.
  • Limit caffeine (coffee, tea, sodas with caffeine) during the day, and don't have any for at least 4 to 6 hours before bedtime.
  • Avoid alcohol and nicotine, especially in the evening.

Credits

Current as ofJune 26, 2019

Author: Healthwise Staff
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine

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