Tailor Sitting

This exercise stretches your hip and thigh muscles as you sit comfortably. Sit on the floor. Bring your feet close to your body while crossing your ankles. Hold this position for as long as you are comfortable.

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Tailor Sitting

Tailor-sitting exercise

This exercise stretches your hip and thigh muscles as you sit comfortably.

  • Sit on the floor.
  • Bring your feet close to your body while crossing your ankles.
  • Hold this position for as long as you are comfortable.

Current as ofMay 29, 2019

Author: Healthwise Staff
Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.