Upper Body Bends

This exercise strengthens your back and torso muscles. Stand with your hands on your hips, legs apart, and knees slightly bent. Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks. Bend a total of 10 times.

Upper Body Bends

Upper-body-bends exercise

This exercise strengthens your back and torso muscles.

  • Stand with your hands on your hips, legs apart, and knees slightly bent.
  • Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
  • Bend a total of 10 times.

Current as ofMay 29, 2019

Author: Healthwise Staff
Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine

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