Healthy Eating

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

Breastfeeding: Exercise and Weight Loss

Keep the following in mind as you start an exercise program or try to lose weight while you are breastfeeding. Exercise Being active helps promote weight loss, improves your energy level, and can help you relieve stress. Follow these tips when you start an exercise program while you are breastfeeding: Start out slowly…

Bulimia Nervosa

What is bulimia nervosa? Bulimia (say “boo-LEE-mee-uh”) is a type of eating disorder. People with bulimia will eat a larger amount of food than most people would in a similar situation, in a short period of time (binge). Then, in order to prevent weight gain, they will do something to get rid of the food (purge). They…

Carbohydrate Foods

Foods containing carbohydrate are grouped into the following categories. The carbohydrate content is listed in grams (g). If you eat a larger portion, count it as more than one serving. One serving of carbohydrate has 15 grams of carbohydrate. Of course, not all foods contain exactly 15 grams of carbohydrate. Typically…

Carbohydrates, Proteins, Fats, and Blood Sugar

The body uses three main nutrients to function— carbohydrate, protein, and fat. These nutrients are digested into simpler compounds. Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy, but the first job is to help with making…

Caregiving: Helping Someone With Eating

A person who is getting care at home may need help with eating. When helping your loved one eat, be patient and give the person plenty of time. And let the person do as much on his or her own as possible. This can help your loved one feel more independent when having meals. You can help by encouraging the person to…