Nutrition and Exercise

Nutrition and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, that means fueling up your body by eating the right foods and drinking the right fluids

Obesity: Should I Use a Diet Plan to Lose Weight?

Guides through decision about whether to use a diet plan to lose weight. Explains what diet plans are and that not all diet plans are safe. Explains risks and benefits. Includes interactive tool to help you make a decision.