Pain Control

Back Pain During Pregnancy

Most women develop back pain at some point during pregnancy. As the size and weight of your growing belly place more strain on your back, you may notice your posture changing. To protect your back from poor posture, unnecessary strain, and painful injury, follow these guidelines: Avoid standing with your belly pushed…

Back Pain in Children and Teenagers

Because children and teenagers are more flexible, back pain is not as common in this age group as it is in adults. Back pain in a child that occurs immediately after an injury or an athletic event should be checked by a doctor. Back pain in children and teens may also be caused by an overuse injury. Children or their…

Back Problems: Proper Lifting

Lists common lifting mistakes. Offers basic rules to protect your back when lifting. Includes links to pictures on proper lifting technique and more extensive info on low back pain and herniated disc.

Back School for Low Back Pain

A back school is an educational program that teaches you practical information about back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Going to a back school gives you the tools for self-care, which may improve how well you manage low back pain. Back school works only as…

Back to Work?

Getting back to work with low back pain depends on what your day is usually like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two can make back pain worse. At the office If you have a desk job: Adjust your…