Colleen O'Connor PhD RD


Diabetes: Using a Plate Format to Plan Meals

Explains using plate format as easy way to plan meals. Looks at how it helps keep your blood sugar level from going way up and down. Covers how it can be used with other meal-planning methods. Discusses how it helps you eat healthy foods.

Reading Food Labels When You Have Diabetes

When a food comes in a package, take a look at the Nutrition Facts label and ingredient list on the package. Start with the “% Daily Value” column on the food label. A food is considered low in a specific nutrient (such as fat, saturated fat, carbohydrate, or sodium) if it has 5% or less of the daily value. A food is…

Sugar Alcohols

What are sugar alcohols? Sugar alcohols are a type of sweetener used in foods labeled “sugar-free.” You’ll find them in chewing gum, sugar-free candies, cookies, soft drinks, and other foods. Sugar alcohols have about one-half to one-third fewer calories than sugar. For example, if a food label doesn’t list sugar as an…

Diabetes and Alcohol

How does alcohol affect diabetes? When you have diabetes, you need to be careful with alcohol. If you take medicine for diabetes, drinking alcohol may cause low blood sugar. Too much alcohol can also affect your ability to know when your blood sugar is low and to treat it. Drinking alcohol can make you feel lightheaded…

Eating Out When You Have Diabetes

With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as at a party or a restaurant. Here are some tips: Plan ahead At restaurants, check for online menus that include nutrition information before you go, or ask for this information when you arrive. Most…