Learn how to eat to keep your blood sugar at a level that’s healthy for you and your baby.
Colleen O'Connor PhD RD
Teaches counting carbs to help you and your child plan meals to manage diabetes and control blood sugar. Explains why carb counting is important. Includes links to more info on counting carbs if you use insulin and on type 1 and type 2 diabetes.
Foods containing carbohydrate are grouped into the following categories. The carbohydrate content is listed in grams (g). If you eat a larger portion, count it as more than one serving. One serving of carbohydrate has 15 grams of carbohydrate. Of course, not all foods contain exactly 15 grams of carbohydrate. Typically…
Explains using plate format as easy way to plan meals. Looks at how it helps keep your blood sugar level from going way up and down. Covers how it can be used with other meal-planning methods. Discusses how it helps you eat healthy foods.
Use this form to count carbs. List the food, how much you eat, how many grams of carbohydrates are in the serving size, and any notes you may have. Food Amount Carbohydrates Notes Example: strawberries 1¼ cup 13 grams