David Bardana MD FRCSC


Stretching Exercises for Tennis Elbow

Wrist flexor stretch Extend your arm in front of you with your palm up. Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times. Wrist extensor stretch…

Achilles Paratenonitis

Achilles paratenonitis is inflammation of the covering of the Achilles tendon, which connects the calf muscles to the heel bone. It can cause scarring that restricts the motion of the Achilles tendon. Achilles paratenonitis is caused by overuse or repeated movements and poorly fitted shoes. It is frequently seen in…