Insomnia
Discusses problems falling asleep or staying asleep. Covers causes such as stress, depression, lack of exercise. Discusses other sleep disorders such as sleep apnea. Covers treatment and includes alternative medicines like melatonin.
Hasmeena Kathuria MD
Insomnia
Insomnia (also called insomnia disorder) means not being able to sleep well. Short-term or temporary insomnia is very common and usually isn’t a problem. Chronic insomnia lasts a month or longer. It can be caused by other problems, like depression, chronic pain, medicines, or poor sleep habits.
Continuous Positive Airway Pressure (CPAP) for Sleep Apnea
Continuous positive airway pressure (CPAP) therapy uses a machine to help a person who has obstructive sleep apnea (OSA) breathe more easily during sleep. A CPAP machine increases air pressure in the throat so your airway does not collapse when you breathe in. You use CPAP at home every night while you sleep.
Clearing Your Lungs When You Have COPD: Side
You can lie in different positions to help clear your lungs. To help drain mucus from the sides of your lungs, lie on one side. Place two or three pillows under your hips. Use a small pillow under your head. Rest your arms where they are comfortable. Make sure your chest is lower than your hips. Use belly breathing…
Clearing Your Lungs When You Have COPD: Front
You can lie in different positions to help clear your lungs. To help drain mucus from the front of your lungs, lie on your back. Make sure your chest is lower than your hips. Put two or three pillows under your hips. Use a small pillow under your head if it helps you feel more comfortable. Keep your arms at your sides…
