Heather Chambliss PhD


Exercise and Physical Activity Ideas

Aerobic activity raises your heart rate and keeps it up for a while. This increases the amount of oxygen delivered to your heart and muscles. Over time, this kind of activity benefits your heart, your muscles, your mood and self-esteem, and your amount of energy. It can lower your blood pressure, cholesterol, blood…

Energy and Sports Drinks

What are energy and sports drinks? If you listen to the advertising, you might think energy and sports drinks do it all. More energy. Improved performance. Better concentration. But do they? And what’s the difference between energy drinks and sports drinks? Energy drinks People use energy drinks because these drinks…

Exercise and Physical Activity Ideas

Aerobic activity raises your heart rate and keeps it up for a while. This increases the amount of oxygen delivered to your heart and muscles. Over time, this kind of activity benefits your heart, your muscles, your mood and self-esteem, and your amount of energy. It can lower your blood pressure, cholesterol, blood…

Energy and Sports Drinks

What are energy and sports drinks? If you listen to the advertising, you might think energy and sports drinks do it all. More energy. Improved performance. Better concentration. But do they? And what’s the difference between energy drinks and sports drinks? Energy drinks People use energy drinks because these drinks…