Kathleen M. Fairfield MD MPH DrPH


Therapeutic Touch

What is therapeutic touch? Therapeutic touch is based on ancient healing practices. The goal of the technique is to help people relax, relieve their pain, and help them heal faster. Therapeutic touch is thought to promote healing through restoring harmony to a person’s energy fields. Therapeutic touch is used in many…

Heart-Healthy Eating: Fish

As part of a healthy diet, eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. These fish include salmon, mackerel, lake trout, herring, and sardines. Fish as part of a heart-healthy diet Fish is an important part of a heart-healthy diet. A heart-healthy diet is not just…

Heart-Healthy Eating: Fish

As part of a healthy diet, eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. These fish include salmon, mackerel, lake trout, herring, and sardines. Fish as part of a heart-healthy diet Fish is an important part of a heart-healthy diet. A heart-healthy diet is not just…

Heart-Healthy Eating

What is heart-healthy eating? A heart-healthy eating plan is full of foods that can lower your risk of heart disease, heart attack, and stroke. This plan can help you stay at a healthy weight and manage cholesterol and blood pressure. It is part of a heart-healthy lifestyle that includes regular activity and not…

Acupuncture

Acupuncture is a treatment based on traditional Chinese medicine. Traditional Chinese acupuncture usually is done by putting very thin needles into the skin at certain points on the body to produce energy flow along the body’s meridians; other types of acupuncture may use heat, pressure, or mild electrical current to…