Ken Y. Yoneda MD


Arm Extensions for Chronic Obstructive Pulmonary Disease (COPD)

Before starting any exercise program, talk to your health professional. He or she may ask that you do specific exercises and will help you determine how often and how long to do them and your long-term goals. Start the exercise slowly and gradually. Either keep track of how long you can do it or count the number of…

Extensiones de brazos para la EPOC

Hable con su profesional de la salud antes de comenzar cualquier programa de ejercicios. Es posible que le pida que haga ejercicios específicos, y le ayudará a determinar la frecuencia y la duración con que debe realizarlos y sus metas a largo plazo. Comience los ejercicios lenta y gradualmente. Lleve un registro de…

Pursed-Lip Breathing and Breathing While Bending Forward

Breathing while bending forward can help you breathe more easily while you are exercising or resting. Lean forward at the waist, and keep your back straight. People often use a table or the back of a chair for this. You can also use this breathing method while you are sitting down. Pursed-lip breathing helps you breathe…

Elbow Breathing for Chronic Obstructive Pulmonary Disease (COPD)

Before starting any exercise program, talk to your doctor. He or she may ask that you do specific exercises and will help you figure out not only how often and how long to do them but also your long-term exercise program goals. Start an exercise slowly and gradually. Either keep track of how long you can do it or count…

Extensiones de rodillas para la enfermedad pulmonar obstructiva crónica (EPOC)

Hable con su profesional de la salud antes de comenzar cualquier programa de ejercicios. Es posible que le pida que haga ejercicios específicos, y le ayudará a determinar la frecuencia y la duración con que debe realizarlos y sus metas a largo plazo. Comience los ejercicios lenta y gradualmente. Lleve un registro de…