Richard B. Kreider PhD FACSM FASEP


Interactive Tool: What Is Your Target Heart Rate?

Helps you calculate your target heart rate based on your age, resting heart rate, and activity level. Covers using your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout.

Interactive Tool: What Is Your Target Heart Rate?

Helps you calculate your target heart rate based on your age, resting heart rate, and activity level. Covers using your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout.