Backward Bend

Backward Bend

Woman doing a backward bend
  • Stand with your feet hip-width apart, toes pointing forward. Do not lock your knees.
  • Place your hands on your back, palms at your waist.
  • Lengthen up through your spine, all the way through the crown of your head.
  • Keeping your legs straight, bend backward over your hands without arching your neck.
  • Hold the pose for 1 to 2 seconds.
  • Return to standing. Repeat 3 to 10 times.

ByHealthwise StaffPrimary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Joan Rigg, PT, OCS - Physical Therapy

Current as ofNovember 29, 2017

Do NOT follow this link or you will be banned from the site!