Joan Rigg PT OCS

Front Plank

Get down on your knees and elbows. Now straighten your legs, one at a time, so that you are supporting your body on your elbows and toes. Hold for 6 seconds. Over time, build up to 30 seconds. Rest for 10 seconds. Repeat 3 to 5 times.

Proper Sitting Posture for Typing

Good sitting posture at your workstation means your shoulders are relaxed, your feet are flat on the floor, and you can sit up straight to do your work. Guidelines include: A chair that helps you keep your normal spinal curvature. A supportive chair: Is adjustable, so that you can set the height to rest your feet flat…