Joan Rigg PT OCS


Side Plank, Intermediate

Lie on your side, and prop your upper body up on your elbow. Keeping your legs straight, lift your hips off the floor and hold for 6 seconds. Build up to at least 30 seconds over time. Rest for 30 seconds. Repeat 3 to 5 times.

Hip Flexor Stretch

Kneel on the floor with one knee bent and one leg behind you. Position your forward knee over your foot. Keep your other knee touching the floor. Slowly push your hips forward until you feel the stretch in the upper thigh of your rear leg. Hold the stretch for at least 15 to 30 seconds. Repeat with your other leg. Do 2…

Occupational Therapy

Occupational therapy is treatment to help people live as independently as possible. Occupational therapists work with people of all ages who, because of illness, injury, developmental delays, or psychological problems, need assistance in learning skills to help them lead independent, productive, and satisfying lives…