Joan Rigg PT OCS
What is osteopathic medicine? Osteopathic medicine emphasizes overall health and...
Lie on your back with a rolled towel under your...
Learn simple ways to keep your back healthy.
Stand in a comfortable, neutral position with your hands on...
Sit in a comfortable, neutral position, with your feet flat...
Lie on your side with your feet and knees together...
Lie on your side with your knees bent, and prop...
Lie on your side, and prop your upper body up...
Get down on your knees and elbows. Now straighten your...
Lie on your back with your knees bent and your...
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