Joan Rigg PT OCS


Plancha frontal

Póngase de rodillas con los codos apoyados en el piso. Ahora estire las piernas, una por vez, sosteniendo el peso del cuerpo con los codos y las puntas de los pies. Mantenga por 6 segundos. Con el tiempo, llegará a mantener por 30 segundos. Descanse 10 segundos. Repita de 3 a 5 veces.

Osteopathic Medicine

What is osteopathic medicine? Osteopathic medicine emphasizes overall health and the relation among the body’s nerves, muscles, bones, and organs. Osteopathic physicians (also called doctors of osteopathic medicine, or DOs) base diagnosis and treatment on the idea that the body’s systems are interconnected. Instead of…

Using Ice and Cold Packs

Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions, such as arthritis. Types of ice and cold packs Ice towel. Wet a towel with cold water and squeeze it until it is just damp. Fold the towel, place it in a plastic bag, and freeze it for 15 minutes. Remove the towel from…

Front Plank

Get down on your knees and elbows. Now straighten your legs, one at a time, so that you are supporting your body on your elbows and toes. Hold for 6 seconds. Over time, build up to 30 seconds. Rest for 10 seconds. Repeat 3 to 5 times.