Joan Rigg PT OCS


Puente sostenido con los talones

El ejercicio de puente sostenido con los talones hace trabajar los músculos isquiotibiales y los músculos que rodean la parte inferior del cuerpo y las caderas. Haga de 8 a 12 repeticiones. No continúe con este ejercicio si le causa dolor. Acuéstese boca arriba con ambas rodillas dobladas y los tobillos flexionados, de…

Proper Sitting Posture for Typing

Good sitting posture at your workstation means your shoulders are relaxed, your feet are flat on the floor, and you can sit up straight to do your work. Guidelines include: A chair that helps you keep your normal spinal curvature. A supportive chair: Is adjustable, so that you can set the height to rest your feet flat…

Pelvic Rock, Standing

Stand in a comfortable, neutral position with your hands on your hips. Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly. Return to neutral position. Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly. Return to neutral…

Proper Sitting for a Healthy Back

Slouching puts stress on your lower back. Slumping or slouching on its own may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly in, and your lower back supported. Your spine should be in the…