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Joan Rigg PT OCS

Joan Rigg PT OCS

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Learn an easy way to give yourself a back massage...

Heat or Ice for Low Back Pain

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Low Back Pain: Keeping It From Coming Back

Learn easy ways to help prevent the return of low...

RICE: Rest, Ice, Compression, Elevation

Learn steps you can take at home to reduce pain...

Knee Replacement: When Can You Be Active Again?

Learn how long it might take to start doing everyday...

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Back up to the door frame When you get to...

Assistive devices

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Exercise and Osteoarthritis

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Osteoarthritis: Heat and Cold Therapy

For moderate to severe pain from osteoarthritis, try applying heat...

Modifying Activities for Osteoarthritis

If you have osteoarthritis and your joints hurt when you...

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