Joan Rigg PT OCS

Help prevent blood clots with ankle pumps. They’re easy, and...

Learn how to do glute sets to strengthen the muscles...

Strengthen your thigh muscles with short-arc quad exercises.

Strengthen your thigh muscles with the long-arc quad exercise.

Strengthen the thigh muscles that help support your knee by...

Heel raises strengthen your lower leg muscles, which help support...

Riding a stationary bike is great for increasing the strength...

Single-leg balance exercises improve balance and strengthen the muscles that...

Strengthen your glutes, quadriceps, and hamstrings with step-up and step-down...

Straight-leg raises strengthen the muscles in the front of your...