How to Do Step-Up and Step-Down Exercises
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD – Family Medicine & Joan Rigg, PT, OCS – Physical Therapy & Kathleen Romito, MD – Family Medicine
Strengthen your glutes, quadriceps, and hamstrings with step-up and step-down exercises.
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy & Kathleen Romito, MD - Family Medicine
06/26/2019
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD – Family Medicine & Joan Rigg, PT, OCS – Physical Therapy & Kathleen Romito, MD – Family Medicine
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy & Kathleen Romito, MD - Family Medicine
06/26/2019
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.