Bridging
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine & Joan Rigg, PT, OCS – Physical Therapy
The bridging exercise works the muscles around your lower body and hips. Do not continue with this exercise if it causes pain. Lie on your back with your knees bent and your feet flat on the floor. Your knees should be bent about 90 degrees. Find your neutral spine position. You will hold it during the exercise. Neutral…