Clamshell
Lie on your side with your feet and knees together and your knees bent. Raise your upper leg while keeping your feet together. Don’t let your hips roll back. Hold for 6 seconds. Slowly lower your leg back down. Rest for up to 10 seconds. Repeat 8 to 12 times.
In this article
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
Clamshell
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.