Exercises for Arm and Wrist
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito MD – Family Medicine & Adam Husney MD – Family Medicine & Herbert von Schroeder MD, MSc, FRCSC – Hand and Microvascular Surgery
Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may include: Rotating your wrist up, down, and from side to side. Stretching your fingers far apart, then relaxing them, then stretching them again. Stretching your thumb by…