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While you sit or stand, lift your shoulders toward your ears. Relax your shoulders, and let them drop to their usual position.
While you sit or stand, roll your shoulders from front to back and up to down.
ByHealthwise StaffPrimary Medical Reviewer Sarah Marshall, MD - Family Medicine Specialist Medical Reviewer Douglas A. Stewart, MD - Medical Oncology
Current as ofMarch 28, 2018
Current as of:
March 28, 2018
Sarah Marshall, MD - Family Medicine & Douglas A. Stewart, MD - Medical Oncology