Head Movements to Perform While Standing

Head Movements to Perform While Standing

Do this exercise twice a day. Try to progress to doing this
15 to 20 times for each head movement. Then try to do this with your eyes
closed.

  • Stand with a chair in front of you and a wall
    behind you. If you begin to fall, you may use them for
    support.
  • Stand with your feet together and your arms at your
    side.

Step 1

Head movement exercise up and down
slide 1 of 4
    
slide 1 of 4, Step 1,

Move your head up and down 10 times.

Step 2

Head movement exercise side to side
slide 2 of 4
    
slide 2 of 4, Step 2,

Move your
head side to side 10 times.

Step 3

Head movement exercise diagonally up and down
slide 3 of 4
    
slide 3 of 4, Step 3,

Move your head diagonally up and down
10 times.

Step 4

Head movement exercise diagonally up and down
slide 4 of 4
    
slide 4 of 4, Step 4,

Move your head diagonally up and down 10 times on the
other side.

ByHealthwise StaffPrimary Medical Reviewer Anne C. Poinier, MD - Internal Medicine Specialist Medical Reviewer E. Gregory Thompson, MD - Internal Medicine

Current as ofMarch 28, 2018

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