Hunger, Fullness, and Appetite Signals
Listen to your body to tell you when you’re hungry or full. Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your stomach growl and gives you hunger pangs. Hunger makes some people feel lightheaded or grouchy. Everyone is different. Hunger is…
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Listen to your body to tell you when you’re hungry or full.