Marching-in-Place Exercise to Improve Balance
Current as of: October 21, 2018
Author: Healthwise Staff
Medical Review:Anne C. Poinier, MD – Internal Medicine & Kathleen Romito, MD – Family Medicine & E. Gregory Thompson, MD – Internal Medicine
Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support. Standing in a corner will also work. Stand with your feet slightly apart (as you normally stand) and your arms at your side. March in place, lifting your knees high toward the ceiling. Do this 20 times. Do this…