Measuring Your Exercise Intensity

Learn how to know if you’re exercising at the right level to improve your health.

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Credits:

Medical review: Adam Husney MD, Heather O. Chambliss PhD FACSM, Kathleen Romito MD

Legal:

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.

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Measuring Your Exercise Intensity

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.