Roll Breathing
Current as of: April 7, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
Put your left hand on your belly and your right hand on your chest. Notice how your hands move as you breathe in and out. Practice filling your lower lungs by breathing so that your “belly” (left) hand goes up when you inhale and your “chest” (right) hand remains still. Keep your shoulders relaxed and don’t shrug…