Shoulder rolls

Shoulder rolls

Picture of shoulder rolls
  • Sit tall with your feet flat on the floor and spread comfortably apart.
  • Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  • Now roll your shoulders in the other direction.
  • Repeat 2 to 4 times.

ByHealthwise StaffPrimary Medical Reviewer Anne C. Poinier, MD - Internal Medicine Martin J. Gabica, MD - Family Medicine Kathleen Romito, MD - Family Medicine Elizabeth A. Phelan, MD - Geriatric Medicine

Current as ofMarch 29, 2018

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