Stretches to Ease Neck Aches and Fatigue

The following exercises should cause you to feel a gentle stretch,
but no pain.

Neck stretch

slide 1 of 2

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slide 1 of 2, Neck stretch,

This stretch works best if you keep your
shoulder down as you lean away from it. To help you remember to do this, start
by relaxing your shoulders and lightly holding on to your thighs or your
chair.
Tilt your head toward your shoulder and hold for 15 to 30
seconds.
If you would like a little added stretch, use your hand to
gently and steadily pull your head toward your shoulder. For example, keeping
your right shoulder down, lean your head to the left. Let the weight of your
head stretch your muscles, or use your left hand to pull gently down on your
head.
Repeat 2 to 4 times toward each shoulder.

slide 2 of 2

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slide 2 of 2, Diagonal neck stretch,

Turn your head slightly toward the direction
you will be stretching, and tilt your head diagonally toward your chest and
hold for 15 to 30 seconds.
If you would like a little added
stretch, use your hand to gently and steadily pull your head forward on the
diagonal.
Repeat 2 to 4 times toward each side.

ByHealthwise StaffPrimary Medical Reviewer Adam Husney, MD - Family Medicine Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy

Current as ofNovember 29, 2017