Stretches to ease shoulder aches and fatigue
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
The following exercises should cause you to feel a gentle stretch, but no pain. Shoulder stretch Stand in a doorway and place one arm against the door frame, as shown in the picture. Your elbow should be a little higher than your shoulder. Relax your shoulders as you lean forward, allowing your chest and shoulder…