Wrist flexor stretch

• Extend your arm in front of you with your palm up.
• Bend your wrist, pointing your hand toward the floor.
• With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
• Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

Wrist extensor stretch

• Repeat steps 1 to 4 of the stretch above, but begin with your extended hand palm down.