Towel Stretch

For the towel stretch exercise: Place a rolled towel under the ball of your foot, holding the towel at both ends. Gently pull the towel toward you while keeping your knee straight. Hold this position for 15 to 30 seconds. Repeat 2 to 4 times. Talk with your doctor or physical therapist if you have questions about how to…

Towel Stretch

Towel stretch exercise

For the towel stretch exercise:

  • Place a rolled towel under the ball of your foot, holding the towel at both ends.
  • Gently pull the towel toward you while keeping your knee straight.
  • Hold this position for 15 to 30 seconds.

Repeat 2 to 4 times.

Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.

Current as ofJune 26, 2019

Author: Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Gavin W. G. Chalmers, DPM, FACFAS - Podiatry and Podiatric Surgery

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