Walking

Walking is one of the best things you can do for your back. Many people find that their backs hurt less when they walk. Practice good posture as you walk: Stand tall. Leaning forward or backward as you walk can put strain on your back. Keep your head up and your eyes forward. Every once in a while, shrug your shoulders…

Walking

Picture of a woman walking

Walking is one of the best things you can do for your back. Many people find that their backs hurt less when they walk.

Practice good posture as you walk:

  • Stand tall. Leaning forward or backward as you walk can put strain on your back.
  • Keep your head up and your eyes forward.
  • Every once in a while, shrug your shoulders and then relax them. This will remind you not to keep your shoulders tense as you walk.

If it hurts to walk or doesn't feel right, don't do it. Talk to your doctor.

Current as ofJune 26, 2019

Author: Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Joan Rigg, PT, OCS - Physical Therapy

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.