Walking Exercises to Improve Balance
Current as of: October 21, 2018
Author: Healthwise Staff
Medical Review:Anne C. Poinier, MD – Internal Medicine & Kathleen Romito, MD – Family Medicine & E. Gregory Thompson, MD – Internal Medicine
Walk and turn your head to the left and then to the right, every other step. Try to walk about 50 ft (15 m). Walk about 50 ft (15 m) while moving your head up and down. Walk about 50 ft (15 m) while tipping your head side to side (tip your ear toward your shoulder). When first starting this exercise, you will probably…