Fitness and Exercise

Fitness and exercise are important for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

Breastfeeding: Exercise and Weight Loss

Keep the following in mind as you start an exercise program or try to lose weight while you are breastfeeding. Exercise Being active helps promote weight loss, improves your energy level, and can help you relieve stress. Follow these tips when you start an exercise program while you are breastfeeding: Start out slowly…

Bursitis

What is bursitis? Bursitis is a painful swelling of a small sac of fluid called a bursa. Bursae (plural of bursa) cushion and lubricate areas where tendons, ligaments, skin, muscles, or bones rub against each other. People who repeat the same movement over and over or who put continued pressure on a joint in their jobs…

Cardiac Rehabilitation

Discusses cardiac rehabilitation (rehab), which helps you feel better and reduce risk of future heart problems with exercise and lifestyle changes. Looks at rehab for people who have heart conditions such as heart attack, heart surgery, or heart failure.

Cardiac Rehabilitation: Exercise

Exercise is an important part of a cardiac rehabilitation program. Combining exercise with other lifestyle changes, such as eating a balanced diet and stopping smoking, reduces the risk of future heart problems. What kinds of exercise will you do? Riding a stationary bike, walking on a treadmill, and resistance training…

Cardiac Rehabilitation: Home Program

Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the hospital. The home program is one part, or phase, of your cardiac rehab. The goals of a home program are to: Make a smooth transition from hospital to home. Take care of…