Fitness and Exercise

Fitness and exercise are important for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

Cardiac Rehabilitation: Hospital Program

Cardiac rehabilitation (rehab) may start while you are in the hospital. The hospital program is one part, or phase, of your cardiac rehab. This phase emphasizes exercise and education. The parts of a hospital program include: A customized exercise program, based on your medical history, clinical condition, and symptoms…

Cardiac Rehabilitation: Maintenance Program

Cardiac rehabilitation (rehab) includes a phase that helps you keep the healthy behaviors and habits that you learned in rehab. This phase, or program, is often referred to as the maintenance part of rehab, because it can help you maintain healthy lifestyle changes. Your goals are to: Learn lifestyle changes to lower…

Cardiac Rehabilitation: Monitoring Your Body’s Response to Exercise

There are several ways to measure your body’s responses to exercise and other lifestyle changes. You may want to keep track of the following measurements during your exercise sessions at cardiac rehab and at home. Target heart rate Your target heart rate can guide you to how hard you need to exercise so you can get the…

Cardiac Rehabilitation: Outpatient Program

Cardiac rehabilitation (rehab) typically includes an outpatient program. This program is one part, or phase, of your cardiac rehab. The goal is to lower your risk of future heart problems. You will take part in a supervised exercise program. You will receive information and tools to make lifestyle changes, such as: Not…

Cardiac Rehabilitation: Weight and Resistance Training

Resistance training with weights, elastic bands, or your own body weight may help you regain the physical strength and confidence to do the daily tasks you performed before your heart problem or surgery. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start…