Jessica Hamblen PhD


The 10 Principles of Recovery

Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain self-confidence and respect for yourself. You can use recovery for substance use and mental health problems such as post-traumatic stress disorder (PTSD). There are 10 principles of recovery. Put this list where…

Overcoming Frustration and Anger

If you struggle with frustration and anger related to trauma or loss, you may try to hide your feelings in the hope that they will go away. Unfortunately, intense feelings must be recognized and dealt with; they don’t just go away on their own. You may become angry and blame others for what has happened, even though it…