Diabetes: Staying Motivated

Diabetes: Staying Motivated

Topic Overview

You may find it difficult to stay motivated to manage your
diabetes appropriately. The following suggestions may
help.

Set goals and provide positive reinforcement

Praise
and reward yourself for the things you do right. Use nonfood rewards, such as
clothing, sports equipment, books, a golf trip, or a movie night. Engage in
positive self-talk instead of being negative or critical of yourself.

Set short-term goals for healthy eating habits and exercise.

Seek support

Surround yourself with people who
encourage and motivate you. Sources of support may include:

  • Health professionals.
  • Friends.
  • Family.
  • An exercise buddy or
    program.
  • An organized diabetes support group.

Look for opportunities to attend meetings or classes where
you can receive new diabetes information or simply receive reinforcement of
concepts that are already familiar to you.

Keep in contact with
your doctors. Let them know if you are having difficulties with
any area of your care, or if something has changed in your health or lifestyle
that may require an adjustment in your diabetes treatment.

Final thoughts

Continually remind yourself that
everything you are doing to manage your diabetes appropriately is making a
tremendous difference in the quality of your life now and well into the future.
It may be helpful even to make a list of the health benefits of properly
managing your disease and keep it close at hand. Include things on the list
that are important to you.

Some items you could include might
be:

  • I feel good because my blood sugars are more
    stable. I no longer have uncomfortable highs or lows.
  • I am reducing the
    likelihood that diabetes will interfere with my plans for the future. This lowers my
    risk for problems with my heart, eyes, feet, and legs.
  • I have more
    energy.
  • I can think more clearly.
  • I feel better about
    myself, because I am eating healthy foods and/or I have started exercising.

Related Information

References

Other Works Consulted

  • Young-Hyman D, et al. (2016). Psychosocial care for people with diabetes: A position statement of the American Diabetes Association. Diabetes Care, 39(12): 2126–2140. DOI: 10.2337/dc16-2053. Accessed December 1, 2017.

Credits

ByHealthwise StaffPrimary Medical Reviewer E. Gregory Thompson, MD - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Specialist Medical Reviewer David C.W. Lau, MD, PhD, FRCPC - Endocrinology

Current as ofDecember 19, 2017

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