Physical Activity Log

Marking progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead of the elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk…

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Physical Activity Log

Topic Overview

Marking progress

Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead of the elevator, or parking at the far end of the lot at a store.

Physical activity log

Day of the week

Activity (walk, bike, play, other)

Time (minutes)

Intensity (easy, moderate, hard)

Monday

1.

2.

3.

Tuesday

1.

2.

3.

Wednesday

1.

2.

3.

Thursday

1.

2.

3.

Friday

1.

2.

3.

Saturday

1.

2.

3.

Sunday

1.

2.

3.

Make a new chart each week and compare your results. The time spent each day and the intensity should increase gradually over time. You may want to bring these charts to your doctor visits.

Credits

Current as ofMay 5, 2019

Author: Healthwise Staff
Medical Review: E. Gregory Thompson, MD - Internal Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Christine R. Maldonado, PhD - Behavioral Health

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.