Quadriceps (Thigh) Strengthening Exercise

While sitting in a chair, straighten your leg and hold for 6 seconds. Then lower your leg and rest for up to 10 seconds. Repeat 8 to 12 times with each leg. Do every day, up to 3 times a day. When this thigh-strengthening exercise becomes easy, you can add a light weight to your ankle.

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Quadriceps (Thigh) Strengthening Exercise

A woman doing a thigh-strengthening exercise
  • While sitting in a chair, straighten your leg and hold for 6 seconds. Then lower your leg and rest for up to 10 seconds.
  • Repeat 8 to 12 times with each leg. Do every day, up to 3 times a day.
  • When this thigh-strengthening exercise becomes easy, you can add a light weight to your ankle.

Current as ofJune 26, 2019

Author: Healthwise Staff
Anne C. Poinier, MD – Internal Medicine
Adam Husney, MD – Family Medicine
Kathleen Romito, MD – Family Medicine
Joan Rigg, PT, OCS – Physical Therapy

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.